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"Relaxing with a Mental PDA" Your 5 minutes daily program to Stress management Self Help Articles | June 8, 2007
This article is about stress management and some methods to use to reduce it and keep it under control. Managing one's time is an important one as one can be led down sidealleys of time waste if one is not careful. It is also important to maintain a balanced lifestyle of work, relaxation Johnny Cueto Dominican Republic Jersey , and sleep with good nutrition and exercise. Social support of friends and family is essential. When negative thoughts occur it is better to think positive.


We all have this favorite expression when it comes to being stressed out, and I wouldn't bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress. Ever been stressed even when you're well relaxed and bored? I know I have.


Since Error! Hyperlink reference not valid. is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. Here are some of the things that can be done by just remembering it Bartolo Colon Dominican Republic Jersey , since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time, but as they say-- every minute counts.


Managing time


Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.


To improve your time management:


? Save time by focusing and concentrating, delegating, and scheduling time for yourself.


? Keep a record of how you spend your time, including work Alex Colome Dominican Republic Jersey , family, and leisure time.


? Prioritize your time by rating tasks by importance and urgency. Redirect your time to those activities that are important and meaningful to you.


? Manage your commitments by not over- or undercommitting. Don't commit to what is not important to you.


? Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines.


? Examine your beliefs to reduce conflict between what you believe and what your life is like. Build healthy coping strategies


It is important that you identify your coping strategies. One way to do this is by recording the stressful event, your reaction Santiago Casilla Dominican Republic Jersey , and how you cope in a stress journal. With this information, you can work to change unhealthy coping strategies into healthy ones-those that help you focus on the positive and what you can change or control in your life.


Lifestyle


Some behaviors and lifestyle choices affect your stress level. They may not cause stress directly, but they can interfere with the ways your body seeks relief from stress. Try to:


? Balance personal, work, and family needs and obligations.


? Have a sense of purpose in life.


? Get enough sleep Dellin Betances Dominican Republic Jersey , since your body recovers from the stresses of the day while you are sleeping.


? Eat a balanced diet for a nutritional defense against stress.


? Get moderate exercise throughout the week.


? Limit your consumption of alcohol.


? Don't smoke.


Social support


Social support is a major factor in how we experience stress. Social support is the positive support you receive from family, friends, and the community. It is the knowledge that you are cared for, loved, esteemed Fernando Abad Dominican Republic Jersey , and valued. More and more research indicates a strong relationship between social support and better mental and physical health.


Changing thinking


When an event triggers negative thoughts, you may experience fear, insecurity, anxiety, depression Dominican Republic World Baseball Classic Jerseys , rage, guilt, and a sense of worthlessness or powerlessness. These emotions trigger the body's stre. Cheap Jerseys Cheap Jerseys China Cheap Jerseys Cheap Jerseys Wholesale Cheap Jerseys Cheap Jerseys From China Cheap NFL Jerseys Wholesale Jerseys Wholesale Jerseys From China Wholesale College Jerseys