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Although Thursday was already scheduled to be a major voting day in at least one of Canadas largest provinces, it now marks a major decision day across the country in the Canadian Football League. The Players Association will either decide to ratify last Saturdays tentative collective bargaining agreement or not, and face uncertain labour future in the days and weeks ahead. Polls for the players opened at 6am et. The votes will be taken using electronic secret ballot, on a third-party website, with a passcode for each player. According to sources, the question on the ballot: Are you in favour of approval of the Collective Agreement that has been described in the Summary of Collective Agreement Proposed for the years 2014-2018: YES (in favour of) / NO. In order to ratify the tentative deal, players on six of the leagues nine team must vote "Yes." On each team, the vote must be 50 per cent-plus-one to pass. In the last few days, some CFLPA executives have travelled to CFL cities to answer questions on what is part of the tentative five-year deal - including a $5 million base salary cap, a $27 million threshold to renegotiate the salary cap, ratification bonus for players, and the removal of the option year in veteran contracts. Union vice-president Jeff Keeping, also an offensive lineman with the Toronto Argonauts, confirmed Thursday rookies are entitled to a vote in every province where a CFL team is located, except Quebec. According to Keeping, Quebec labour law states an individual must be part of a union to vote on tentative collective bargaing agreements. CFL rookies arent part of the Players Association until after training camp, when they make the team, sign a certified player contract and begin paying dues. Voting is set to last until 8pm et/5pm pt. The Players Association is then expected to hold a conference call Thursday evening when they should know the votes results. 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Norm Charlton Jersey . -- Sami Salo joked that as the shootout went on and on, one thing went through his mind: "Youve got to tie up your skates.My career has seen me do the strength and conditioning for some elite members of Team Quest, Reign MMA, and Black House. Its been a wild ride that has found me on the other end of the microphone and writing. Im now more of a media based personality that trains specialized clients, rather than a strength coach that does media from time to time. So when the opportunity came to do another fight camp, I jumped on it. Well, not exactly a fight camp. I dont intend on sparring. This is me showing fans what goes into the physical prep of a fighter. Its something every fan should experience. Not just MMA fans, but all sports. I always say you cant boo an athlete until youve trained like one. Without the sparring and the training injuries, this still isnt the total experience. If you follow along and try adding some of the treadmill sprint work, different lifting techniques and of course, the stretching, youll soon come to realize that MMA is actually a whole new level of tough. Never mind the technical aspect, lets get an appreciation for the workouts. For this blog, I want to give you the full experience. That means, training with a coach. Can I do it alone? Yes, Ive prepared some of the best of the best. I know that to get the best results, you need the best coaches. So I went where a few of my mentors and role models go. Troy Westwood is one of the fittest guys I know, hes the host of the Morning show on TSN 1290, Doug Brown played CFL and was one of the best of the best, Obby Kahn makes the best shawarma in Winnipeg, He also happens to have come back from injuries and illness that would have crippled lesser men. They all go see Jeff Fisher at Elite Performance in Winnipeg. So I knocked on the door. So far I have been through the testing day and I may be regretting the decision. Here is where the journey starts. I had a full medical work up to ensure no mistakes or simple injuries were caused during training. The worst thing that can haappen to any athlete is to lose technical and tactical days because a Strength Coach caused an injury in the gym.dddddddddddd. A mistake that can be easily avoided with an understanding of the body and making a program designed for the athlete. I now have this thanks to Fish. The next step is finding the athletes starting point, and ensuring you never over train or take steps back. My testing day set out to find my lactic threshold, anaerobic capacity, and over all muscle strength. I did 17 beautiful chin ups. Not bad considering Im 63 and 228lbs. I was proud.Im getting my work done with a professional. If you dont have access to this type of total committed training, try doing this to find your starting point next time you are at the gym. (Always consult a doctor before beginning any exercise program) Work with a spotter/counter/timer Complete as many push-ups as you can without stopping. Rest 3-4 minutes and repeat. Same thing for Chin Ups. Plank once until failure. Run as far as you can in 12 minutes record the distance you go in METERS (not miles or kilometers). This is called the cooper test. Plug the numbers into this equation - Basically I want you to subtract 505 from the meters you run. Then divide it by 45. Thats your VO2 max; feel free to compare it with the normal numbers that can be found on the internet. Its fun to know where you stand. Once you have your numbers, start to make them better. Ill retest at the end of this fight camp, a pro athlete would just get in the cage because the proof is in the punch. For us fans of the sport, we just get to train like a pro, and get better at being healthy. Join along; this will increase your respect for top pros. My hope is to go out and visit a few of my friends competing in the World Series of Fighting and get training beside them. In the meantime, Im going to be grinding out workouts thanks to Elite Performance. Check it out on twitter #Relentless. ' ' '